Vitamin K supplementation is often used as a treatment for a Warfarin a coumarin drug overdose. If you are worried about your previous coumarin intake, stop eating Cassia Cinnamon immediately, consult with your physician, and be sure to include foods high in Vitamin K in your diet. While abstention from Cassia Cinnamon is warranted for some individuals, the average person does not need to worry about coumarin overdose.
For individuals that regularly consume more than a teaspoon of Cassia Cinnamon a day, a diet that is rich in Vitamin K may help, as will switching to Ceylon cinnamon to avoid potential risks to the liver. That is the number in grams you need for your minimum lethal dosage of coumarin.
Divide that number by 6. That answer is how many kilograms of Cassia it would take to reach your minimum lethal dosage. Then, convert to cups or teaspoons to ease your mind. ENTP polemicist and enthusiast in a myriad of areas including agricultural sustainability, applications of bacteriotherapy, autoimmunity, color theory, hard determinism, gut microbiome, fiber, antioxidants, and psychology.
Founder of The Paleo Foundation and Cetogenica. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. The 10 Best Cinnamons in Add this versatile spice to both sweet and savory dishes. By Donna Currie. Donna Currie. Donna Currie is a food writer and blogger specializing in recipes and kitchen gadgets.
Fact checked by Haley Mades. Our Top Picks. Best Overall:. Sourced from the Zanzibar Islands, this Ceylon cinnamon has notes of sea salt, brown sugar, and citrus peel. Best Ceylon:. This Ceylon cinnamon has a more subtle taste that's less bitter than most supermarket cinnamons. Best Organic:. Best Basic:. If you're baking your favorite family recipes, the nostalgic smell of McCormick's cinnamon will bring you back to your childhood.
Best Cinnamon Sticks:. Warm and spicy, these whole cinnamon sticks are perfect for tossing into big batches of oatmeal or chili. Best for Beverages:. Whether you're mulling cider or wine or brewing a cup of tea, these cinnamon sticks will add just the right kick of flavor.
Best Cinnamon Sugar:. Sweet coconut sugar and spicy cinnamon combine to make a delicious topping for your favorite baked good. Best Splurge:. This company grinds its cinnamon several times a week to make sure it's as fresh as possible when it's packaged.
Best Value:. Made from an heirloom variety of Saigon cinnamon, this pick is dried while still on the tree, resulting in a more intense flavor. Best Cassia:. This ground cinnamon from Thrive Market is certified organic, kosher, and gluten-free. In This Article Expand.
Our Picks. What to Look for. News Corp is a global, diversified media and information services company focused on creating and distributing authoritative and engaging content and other products and services. Dow Jones. By Laura Johannes. To Read the Full Story. Historically, Ceylon was more common in Europe and North America, but changing trade systems have shifted favour to Cassia cinnamon. Most traditional recipes from Europe and Mexico that call for cinnamon use Ceylon cinnamon, and require this type for an authentic flavour.
It is difficult to tell the difference between Cassia and Ceylon cinnamon visually when they are in powder form, but the cinnamon sticks look quite different. Cassia cinnamon sticks are one thick, firm layer of bark, rolled up, whereas Ceylon is several thin, soft layers of bark rolled together.
Ceylon cinnamon also tends to be lighter in colour than Cassia. Cinnamon contains many compounds that potentially have a positive effect on health, including polyphenols, antioxidants, and some unique chemicals such as cinnamaldehyde, cinnamic acid, cinnamate. Studies have found that cinnamon might help balance blood sugar in those with type 2 diabetes by increasing glucose uptake, improving insulin sensitivity in fat and muscle tissues, improving glycogen synthesis in the liver, slowing the rate of gastric emptying, and other potential changes.
While the research shows some benefit for glucose control, it is still important for those who have diabetes to follow the treatment plan outlined by their physician, as the effects of cinnamon in studies so far do not show adequate changes to be a replacement for medication. Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Overall, the vast majority of research on cinnamon shows a plethora of benefits, and studies are continuing to be published that provide further evidence.
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