Some health enthusiasts suggest adding orange seeds in your diet, as they have life-giving properties. After reading this article, we hope that you think twice before throwing out the orange seeds while eating this juicy fruit. Here are some incredible benefits of orange seeds that you must know: Powerful Antioxidant Just like oranges, its seeds are also a great source of powerful antioxidants, which keep our body hydrated and fresh, and improve our overall health.
An early morning dose of antioxidants can boost up your energy levels to a great extent. Moreover, antioxidants help combat cell-damaging free radicals that ensure a healthy body. Next time when you are making orange juice for your breakfast, don't forget to include the seeds, too.
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Some people try hard to avoid including the seeds as they taste slightly bitter and may decrease the good taste of your juice and smoothies. However, the seeds actually can give us the health benefits of lemon seeds.
Well, the lemon seeds are actually edible and safe to be consumed. Apple seeds, and many other fruit seeds or pits, have a strong outer layer resistant to digestive juices. But if you chew the seeds, amygdalin could be released in the body and produce cyanide.
Small amounts can be detoxified by enzymes in your body. However, large amounts can be dangerous. Lemon seeds could be a choking hazard and if your pet swallows too much of the peel it could cause an intestinal blockage.
Because your dog trusts you, he may taste or even eat a lemon if you give it to him. But lemons and their flavor is one your dog would normally avoid. Kaewwan, one of the tangerine varieties, had the highest content of polyphenols of the seven citrus types studied. Fremont, another tangerine variety, had the second-highest amount of polyphenols. Limonoids and limonioid glucosides are citrus compounds found in the seeds, peel and fruit. Some laboratory tests have found that limonoids are more effective against human breast cancer cells than the drug tamoxifen.
Limonoids also might decrease LDL cholesterol. In traditional Chinese medicine, dried ripe tangerine seed is known as juhe. It is used to regulate the flow of qi, or energy, and relieve pain. Before using tangerine seeds for a health-related purpose, consult a health-care professional. Beth Greenwood is an RN and has been a writer since She specializes in medical and health topics, as well as career articles about health care professions.
Greenwood holds an Associate of Science in nursing from Shasta College. Monitor the health of your community here. More Articles. Journal of Biosciences: Limonoids from Citrus Reticulata Journal of Biosciences: Limonoids from Citrus Reticulata The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
Written by Beth Greenwood. Updated April 1,
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