Cardio how long

I advise my clients to exercise 25 minutes a day, five days a week, and within those 25 minutes, you'll be covering both your cardio and strength-training exercises. In total, I suggest at least 10 minutes of cardio and 15 minutes of resistance training a day. The 10 minutes of cardio should be divided into a five-minute cardio warm-up and a five-minute cardio cooldown. The cardio warm-up is important because it lubricates your joints and brings blood to your muscles.

In terms of what cardio exercise you should begin with, well, that's up to you. If you have a gym membership, you can use a stationary bike, treadmill, rowing machine, whatever you enjoy using. If you're exercising from home, you can do your own cardio routine to get your heart pumping. Exercises such as jumping jacks and running on the spot are good warm-up exercises. Or if you want to enjoy the great outdoors, warm up with a quick jog around the neighborhood before you move on to the next phase of your workout, 15 minutes of resistance training.

Not so mad about that now, are ya? Plus, the happier you are, the less stressed you are, and who couldn't use less stress in their lives? By now, I've hopefully softened that hard lip of yours, and maybe even warmed you up to the idea that cardio isn't the ugly duckling of fitness.

The fact is, you need to add cardio to your workout routine if you want to improve your health overall. The question is, how much cardiovascular exercise is required per week — or, better yet, in one session?

Well, there isn't exactly a one-answer-fits-all here is there ever? The middle duration depends on your level of fitness," she tells Elite Daily. Typically, Swan adds, beginners should clock in anywhere from 10 to 20 minutes of cardio, four to five times a week, while advanced athletes should aim for a minimum of 30 minutes of moderate-intensity cardio, about three to five times a week.

According to Manning Sumner, if you're someone who passionately hates cardio, then you're probably doing it wrong — and when I say "wrong," I don't mean incorrectly; you probably just haven't found the specific type of cardio that's right for you. Running burns about calories per mile, walking burns half that.

There are roughly 3, calories in one pound of fat, so it is possible to tailor a cardio program around your specific weekly weight loss goals. Some people are worried about losing muscle from exercising too much.

According to Matricia Heaner, M. Ed, exercise physiologist, personal trainer and nutritionist, the vast majority of people don't need to worry since the body doesn't start to burn amino acids proteins that sometimes come from muscles until the end of an extreme endurance event, like a marathon.

For a person who is not obese nor very out of shape, the American Heart Association AHA guidelines call for a minimum of 30 minutes of aerobic physical activity performed at moderate intensity percent maximum heart rate either in one continuous period or in intervals of at least minute durations on most days of the week. What you eat will affect how long you can and should do cardiovascular exercise. A calorie-deficient, low-carbohydrate diet will make running for any length of time difficult.