American Journal of Obstetrics and Gynecology 4 March of Dimes. Potti S et al. Obstetric outcomes in normal weight and obese women in relation to gestational weight gain: Comparison between Institute of Medicine guidelines and Cedergren criteria.
American Journal of Perinatology 27 5 Truong YN et al. Weight gain in pregnancy: Does the Institute of Medicine have it right? Wojcicki JM. Maternal prepregnancy body mass index and initiation and duration of breastfeeding: A review of the literature. Journal of Women's Health 20 3 Join now to personalize. Use our pregnancy weight gain chart to find out what a healthy weight range is for you during pregnancy.
If you're starting pregnancy at a healthy weight, you can expect to gain 1 to 5 pounds in the first trimester and about 1 pound per week after that. Gaining more or less than recommended puts you at a higher risk for complications. Photo credit: Thinkstock. How much weight should I gain during my pregnancy? Pregnancy weight gain chart Pregnancy weight gain by trimester What if I gain more than the recommended amount of weight during my pregnancy?
What if I gain less than the recommended amount of weight during my pregnancy? Average weight gain during pregnancy How do I deal with anxiety about how my body is changing during pregnancy? How do I lose weight after I give birth? Or you can check the chart below. Pregnancy weight gain chart To find your target weight gain, you'll need to know your pre-pregnancy body mass index BMI. Your pre-pregnancy BMI Your target weight gain if you're carrying one child Your target weight gain if you're carrying twins Less than Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. Pregnancy Weight Gain Calculator. How to avoid gaining too much weight during pregnancy. Pregnancy hunger: How to handle increased appetite in pregnancy. The best kinds of exercise for pregnancy. Can you lose weight while pregnant? What to eat when pregnant: The 12 best foods. Tips for safe pregnancy exercise.
New to BabyCenter? Join now. Password Forgot your password? Keep me logged in. Log in. Also check with your practitioner if you gain more than three pounds in any one week in the second trimester, or if you gain more than two pounds in any week in the third trimester. Finally, be sure to give your doctor a call if you gain no weight for more than two weeks in a row during the fourth to eighth months.
Try not to stress about it — you'll lose a lot of the baby weight naturally early on and there are plenty of healthy ways to drop the rest of the extra pounds gradually, including:. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Jennifer Wu, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Plus: Why you should worry less about losing the baby weight after you give birth. Back to Top. In This Article. Read on for more about how much weight to gain during each week and trimester of pregnancy.
Pregnancy weight gain chart and guidelines You may have heard that you should gain 25 to 35 pounds while you're pregnant. See the breakdown in this helpful pregnancy weight gain chart:. Continue Reading Below. More About Pregnancy Weight Gain. View Sources. Mayo Clinic, Gestational Diabetes , February Your Health. Pregnancy Groups. How much weight you gain during your pregnancy affects your health after your pregnancy. Your body mass index BMI measures body fat based on your weight and height.
Your doctor or midwife may record your BMI at your first prenatal check-up. Once you know your rough BMI, you can calculate how much weight you should gain overall in your pregnancy with this handy chart from the CDC:. Only about one-third of pregnant women put on the recommended range of pounds.
Too little weight gain during pregnancy can contribute to your developing gestational diabetes. In addition, your baby may:. Most women need to put on 25 to 35 pounds during their pregnancy.
At most, you need to eat about extra calories every day. On top of your normal balanced daily diet, calories might look like choose one from the list! Your pregnancy weight gain is not going to be even all the way through. You may even lose some weight during the first trimester. Some women drop a few pounds because of serious morning sickness in the first few weeks of pregnancy.
The nausea and vomiting usually go away as your pregnancy hums along into the fourth month. When you gain your pregnancy weight matters just as much as how much you gain. Getting heavier too quickly early in your pregnancy can also lead to complications like gestational diabetes. Your weight between pregnancies also matters.
A study found that women who maintained their pre-pregnancy BMI after their first child were less likely to get gestational diabetes when they were on their second pregnancy. Every person is different. You might gain more weight during some weeks and then level off before gaining a bit more.
0コメント