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Western diet linked to cognitive decline and neurodegeneration in mouse study New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. This article looks at the similarities and differences between lactose-free milk and regular milk. Lactose is a type of sugar found in milk products that can be difficult for some people to digest 1. Lactase is an enzyme produced by people who tolerate dairy products, which breaks down lactose in the body.
The final lactose-free milk has nearly the same taste, texture and nutrient profile as regular milk. Conveniently, it can be used in the same way and can hence be swapped in for regular milk in your favorite recipes.
Lactose-free milk is a milk product that contains lactase, an enzyme that helps breaks down lactose. You can use lactose-free milk in place of regular milk in any recipe, as it has nearly the same taste, texture and nutrient profile. Even though lactose-free milk contains lactase to aid the digestion of lactose, it boasts the same impressive nutrient profile as regular milk. Like normal milk, the lactose-free alternative is a great source of protein , supplying about 8 grams in a 1-cup ml serving 2.
Plus, many types are enriched with vitamin D, an important vitamin involved in various aspects of your health but found in only a few food sources 3. Therefore, you can switch out regular milk for lactose-free milk without missing out on any of the key nutrients that regular milk provides. Like regular milk, lactose-free milk is a good source of protein, calcium, phosphorus, vitamin B12, riboflavin and vitamin D. This change typically occurs around 2—12 years of age.
Some retain their ability to digest lactose into adulthood while others experience the decreased activity of lactase, the enzyme necessary for digesting and breaking down lactose 4. For those with lactose intolerance , consuming regular lactose-containing milk can cause digestive issues, such as abdominal pain, bloating, diarrhea and belching 5.
Cow's milk contains saturated fat and protein; soy contains no cholesterol, very little fat and some protein. You can purchase low-fat, lactose-free cow's milk. In this case, you get the protein value without the saturated fats that can increase your risk of high cholesterol and atherosclerotic disease and can lead to heart disease. Soy's low fat content and full complement of essential amino acids might sway you toward giving it a try. Perkins also has extensive experience working in home health with medically fragile pediatric patients.
Lactose-Free Milk Vs. By Sharon Perkins Updated December 06,
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