Vitamin C is essential in maintaining a healthy immune system, and is critical to the formation of collagen, a structural protein that supports the skin and internal organs. Zinc is crucial to the immune system. It helps maintain white blood cell activity, and helps support antioxidant protection. Vitamin E is a key nutrient for helping support your immune system, as well as healthy skin and eyes.
Manganese is an essential trace mineral needed for healthy skin and bones, cartilage formation, and immune system support. B Vitamins play a key role in energy metabolism. Thiamin B1 plays a key role in the body's metabolic cycle for generating energy; helps in the metabolism of carbohydrates; and helps maintain a healthy nervous system.
Riboflavin B2 is critical in breaking down carbohydrates, proteins, and fats so your body can use them for energy and repair. Niacin B3 is a component of coenzymes that are involved in producing energy and building larger molecules such as fatty acids and some hormones. Vitamin B6 plays a role in forming energy-rich compounds and niacin, red blood cell and fat metabolism, nervous system functions, and modulation of hormones.
Folic Acid B9 produces healthy effects in the body and cells by functioning with enzymes. Vitamin B12 is used in helping metabolize food for energy and making red blood cells. Healthy red blood cells help carry oxygen to cells. Pantothenic Acid B5 is an essential nutrient. A form of pantothenic acid is used in the body to help generate energy from fat, carbohydrates, and proteins. Electrolytes have many roles in the body including fluid balance, energy production, and muscle contraction.
Electrolytes can be lost through sweating during exercise. Calcium supports fluid and electrolyte balance in the body, muscle function, and also plays a critical role in electrical conduction system of the heart. Magnesium supports fluid and electrolyte balance, as well as muscle function.
Over three hundred enzymes require magnesium as a cofactor. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to.
Taking similar products together can result in an overdose or serious side effects. Avoid the use of salt substitutes in your diet if your multivitamin and mineral contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.
Do not take this medicine with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain minerals. Use Emergen-C Cranberry-Pomegranate Oral exactly as directed on the label, or as prescribed by your doctor.
Do not use in larger or smaller amounts or for longer than recommended. Read the label of any vitamin and mineral product you take to make sure you are aware of what it contains. Measure liquid medicine carefully. Use the dosing syringe provided, or use a medicine dose-measuring device not a kitchen spoon.
Dissolve the effervescent tablet in at least 4 ounces of water. Stir and drink this mixture right away. Store this medicine in its original container.
Storing multivitamins in a glass container can ruin the medication. Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose. Share on Pinterest Emergen-C is a supplement that people can take as a drink. Can it really help with the cold or flu? Share on Pinterest Researchers have found limited evidence that vitamin C treats the cold or flu. What about with sore throat, fatigue, and weight loss?
Share on Pinterest A study found that vitamin C may help with weight loss. Are there side effects or risks to consider? The bottom line. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Is there a recommended time to take vitamins?
What are vitamins, and how do they work? Medically reviewed by Debra Rose Wilson, Ph. Eight home remedies for treating a cold. What can I do to make my cough go away? What to know about oranges. Medically reviewed by Natalie Butler, R.
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